Restorative Yoga

Yin/Restorative Yoga is a slow-paced practice done on the floor in which postures are held for approximately 3-5 minutes; this is what makes yin different from the more common flow styles of yoga. Specifically, yin/restorative yoga stretches muscles more deeply and thus revitalizes the joints, tendons, ligaments, and connective tissue of the spine, hips, and pelvis which allows students to experience greater mobility over time. In yin, as you connect breath and stretching, you’re encouraged to tune in to your body and ease into the deepest expression of the posture that is most suitable for your body at the moment. Yin is appropriate for students of all levels and complements any other style of yoga, exercise, or sports.

Single Session


Package of 5 Yoga Sessions


Package of 10 Yoga Sessions



Saturdays at 10 AM

Please arrive 10 minutes early to get set up for class, so that we can start + end on time!

Benefits of Restorative Yoga

  • Excellent maintenance for joints

  • Promotes joint mobility and balance

  • Releases facial tension throughout the body

  • Develops flexibility

  • Helps prevent injury caused by tension and tightness

  • Trains you to mentally slow down

  • Calms the nervous sytem

  • Develops greater physical awareness of the body

  • Improves skeletal and postural alignment

  • Opens up energy channels

  • Prepares the body and mind for meditation